{"id":5496,"date":"2019-01-11T15:09:04","date_gmt":"2019-01-11T15:09:04","guid":{"rendered":"http:\/\/klsonline.org\/?post_type=tribe_events&#038;p=5496"},"modified":"2020-03-08T13:26:00","modified_gmt":"2020-03-08T13:26:00","slug":"krav-mega-class-self-defence","status":"publish","type":"tribe_events","link":"https:\/\/klsonline.org\/event\/krav-mega-class-self-defence\/","title":{"rendered":"Krav Maga Class (Self-Defence)"},"content":{"rendered":"<h3><span style=\"color: #000080;\">Weekly<strong> 90 minute class on most Thursdays 7.00-8.30pm<\/strong><\/span><\/h3>\n<hr \/>\n<p><strong><span style=\"color: #000080;\">Stay sharp. Be fit. Burn 1000 calories. Look after yourself.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000080;\">Be aware, confident, safe!\u00a0 Burn calories and improve fitness!<\/span><\/strong><\/p>\n<p>Adult self-defence classes (Urban Krav Maga) run on <strong>most<\/strong> Thursdays at 7pm.<\/p>\n<p>First class free \u2013 but please book in advance via the office.<\/p>\n<p>Krav Maga is great for awareness, confidence, exercise, fitness, stress and self defence.<\/p>\n<p>You don\u2019t have to be fit to start but your fitness will improve.<\/p>\n<p>Geared to mixed ages and abilities, minimum age is 18, beginners welcome.<\/p>\n<p>Cost &#8211; \u00a310 per session, paid directly to the external trainer.<\/p>\n<p><strong>Please contact the KLS Office for more information if you would like to try Krav Maga.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekly 90 minute class on most Thursdays 7.00-8.30pm Stay sharp. Be fit. Burn 1000 calories. Look after yourself. Be aware, confident, safe!\u00a0 Burn calories and improve fitness! Adult self-defence classes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[42],"acf":[],"_links":{"self":[{"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/tribe_events\/5496"}],"collection":[{"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/comments?post=5496"}],"version-history":[{"count":0,"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/tribe_events\/5496\/revisions"}],"wp:attachment":[{"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/media?parent=5496"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/tags?post=5496"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/klsonline.org\/wp-json\/wp\/v2\/tribe_events_cat?post=5496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}